Vata
Governs movement, breathing and the nervous system. When out of balance it can show as restlessness, dry skin or poor sleep. Warm oil therapies like Abhyanga and Shirodhara are grounding.
Ayurvedic Therapy Services · Galle, Sri Lanka
Traditional Ayurveda to restore your natural balance
Ayura Life is an Ayurvedic therapy centre in Galle offering authentic Sri Lankan treatments, from warm herbal oil massage and Shirodhara to multi-day detox programmes, guided by experienced therapists.
“Nurturing Mind, Restoring Balance in a Compassionate Space”
From $4 (LKR 1,500)
Weekdays 8 pm to 10 pm
Weekends 8 am to 9 pm
Galle, Southern Province
Authentic AyurvedaNatural herbal oils & remedies
Ayura Life at a glance
Ayura Life Ayurvedic & Wellness is an Ayurvedic therapy centre in Galle, Sri Lanka. It offers a 90-minute full body Ayurvedic therapy for $12 (LKR 4,000), a 30-minute head massage for $4 (LKR 1,500), plus Shirodhara, herbal treatments and wellness packages (prices on request). Open weekdays 8 pm to 10 pm and weekends 8 am to 9 pm. Book by WhatsApp or phone on +94 70 191 3495.
About Ayura Life
A calm space for healing, rooted in Sri Lankan tradition
Ayurveda, the “science of life”, has been practised in Sri Lanka for more than two thousand years alongside the island’s own Hela Wedakama healing tradition. At Ayura Life we bring this knowledge into a quiet, caring setting in Galle.
Every treatment begins with understanding you: your body type, your lifestyle and what you want to feel. We then prepare warm herbal oils and remedies suited to your needs, so each session supports both body and mind.
Natural herbal oils
Prepared from Sri Lankan herbs and roots.
Personal care
Treatments tailored to your dosha and goals.
Experienced therapists
Trained in traditional Ayurvedic techniques.
Peaceful setting
Unhurried sessions in the green south of the island.
The Ayurvedic approach
What are the three doshas?
Ayurveda describes three energies, or doshas, that shape how your body and mind work. Everyone has all three in a personal balance. Treatment aims to bring them back into harmony.
Pitta
Governs digestion, metabolism and body heat. Imbalance may bring irritability, inflammation or skin sensitivity. Cooling oils and calming treatments help restore it.
Kapha
Governs structure, strength and immunity. Imbalance can feel like heaviness, sluggishness or congestion. Herbal steam and stimulating powder massage are traditionally used.
Treatments & prices
Ayurvedic treatments in Galle
Single treatments can be booked on their own or combined. Prices are per person and include herbal oils. For treatments without a listed price, tap Request price to ask us on WhatsApp.
Full Body Ayurvedic Therapy
$12LKR 4,000Warm herbal oil massage over the whole body that nourishes the skin, relaxes muscles and calms the nervous system.
Ayurvedic Head Massage
$4LKR 1,500Focused oil massage of the head, neck and shoulders that releases tension from desk work, long travel and headaches.
Shirodhara
Request priceA steady stream of warm oil poured over the forehead. Deeply calming and traditionally used for stress and sleep.
Elakizhi Herbal Poultice
Request priceWarm bundles of medicinal leaves pressed and massaged over the body to ease stiffness and joint discomfort.
Swedana Herbal Steam Bath
Request priceHerb-infused steam that opens the pores and helps the body release toxins. Ideal after an oil massage.
Kati Basti Back Care
Request priceWarm medicated oil held over the lower back in a ring of dough, traditionally used for back pain and stiffness.
Padabhyanga Foot Massage
Request priceSoothing foot and lower-leg massage working on marma points. Grounding and restful.
Ayurvedic Consultation
Request pricePulse reading, dosha assessment and personal advice on diet, lifestyle and suitable therapies.
Prices may change. Message us on WhatsApp at +94 70 191 3495 for current rates and availability.
Wellness packages
Programmes for deeper renewal
Combined treatments over one or more days give the best results. Every package includes a consultation and herbal tea. Ask us on WhatsApp for package prices and dates.
Ayura Day Ritual
Price on request
- Ayurvedic consultation
- Abhyanga full body massage
- Shirodhara
- Herbal steam bath
Rejuvenation
Price on request
- Doctor consultation and plan
- Daily 2-hour treatment session
- Abhyanga, Shirodhara & Elakizhi
- Herbal steam each day
- Diet and lifestyle guidance
Detox & Balance
Price on request
- Full consultation and follow-ups
- Daily personalised therapies
- Panchakarma-inspired cleansing
- Herbal medicines for the week
- Take-home wellness plan
Your visit
How a visit to Ayura Life works
Book
Send us a WhatsApp message with your preferred date, time and treatment.
Consult
On arrival, your therapist asks about your health and goals and checks your dosha.
Treat
Relax through your treatment with warm oils prepared for your body type.
Rest
Finish with herbal tea and simple advice to carry the benefits home.
Questions
Frequently asked questions
Where is Ayura Life Ayurvedic therapy located?
Ayura Life is located in Galle, on the southern coast of Sri Lanka. Message us on WhatsApp at +94 70 191 3495 for directions or a pick-up arrangement from nearby hotels.
How much does an Ayurvedic massage cost in Galle?
At Ayura Life, a 90-minute full body Ayurvedic therapy is USD 12 (LKR 4,000) and a 30-minute head massage is USD 4 (LKR 1,500). Prices for other treatments and packages are given on request through WhatsApp at +94 70 191 3495.
What is Shirodhara and what is it good for?
Shirodhara is a classical Ayurvedic therapy in which warm herbal oil is poured in a steady stream over the forehead. It is traditionally used to calm the mind, ease stress and support restful sleep.
What are Ayura Life's opening hours?
Ayura Life is open on weekdays (Monday to Friday) from 8:00 pm to 10:00 pm, and on weekends (Saturday and Sunday) from 8:00 am to 9:00 pm.
Do I need a consultation before Ayurvedic treatment?
A short consultation is recommended before your first treatment so the therapist can understand your body type (dosha), health history and goals. It is included with all packages.
How do I book a treatment at Ayura Life?
The quickest way is WhatsApp at +94 70 191 3495. You can also call the same number or email [email protected]. We recommend booking at least one day in advance.
Is Ayurvedic treatment safe during pregnancy or with medical conditions?
Some therapies are not suitable during pregnancy or with certain medical conditions. Please tell us about any condition or medication when booking. Ayurvedic therapy complements, but does not replace, care from your doctor.
Contact
Book your treatment
WhatsApp is the fastest way to reach us. We usually reply within an hour during opening times.
WhatsApp+94 70 191 3495
Phone+94 70 191 3495
Email[email protected]
Facebookfacebook.com/ayuralifelk
Opening hours:
Weekdays (Mon–Fri): 8:00 pm to 10:00 pm
Weekends (Sat–Sun): 8:00 am to 9:00 pm
Location
Galle, Sri Lanka
Southern Province, Sri Lanka. Message us for the exact address and directions from Galle Fort, Unawatuna or Hikkaduwa.
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